SERVICES
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Meet with Jana for one-on-one, customized, individual coaching. Receive insightful and compassionate support, and cultivate skills that lead to greater well-being. This service is available to those who have engaged in any type of brain rewiring program, or who are new to nervous system regulation.
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Boost your resilience and enhance your well-being with access to a video and audio library. Follow along at your own pace as you are guided through both brain-based and body-based exercises designed to support a balanced nervous system. Includes on-demand somatic exercises sets, as well as relaxing visualizations written and narrated by Jana. Learn more here.
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Learn how to build resilience and thrive in life by taking the Online Course, based on the CEDAR Strengths Framework. To enhance your learning process, you will be prompted to select between individual coaching packages or live Zoom small group classes with Jana. Start your transformational journey today!
Resilience Coaching for New Clients
Returning Client Sessions
Returning Client Packages
4 x 25 min Individual Coaching Sessions
235$Save $25 with bundleValid for 2 years4 x 50 min Individual Coaching Sessions
445$Save $75 with bundleValid for 2 years
After purchasing your package, book follow-up sessions by selecting a single session above. At check out you will have the option to apply package credit to your session.
Resilience Membership
Resilience Membership
20$Every monthÂ
Looking for guided nervous system support on-demand?
A library of somatic and visualization tools is available 24/7!
Access your subscription from my website or my mobile app.
​Recordings of All Past Guided Boost Classes
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Video Library of Shortened Boost Exercise Sets
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Audio Library of Guided Visualizations
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New Content Added Every Month
What's Included
Examples from the Library
Full Length Classes:
Each full length boost includes instruction and demonstration of carefully sequenced somatic exercises and ends with a guided visualization.
Just the Exercises:
Each shortened boost walks through the same somatic exercises as the full length class with mimimal verbal instructions.
Visualizations:
A complete audio library of all visualizations shared during full length Boost Classes.
Click here to watch Jana's video introduction to Somatics and to get an idea of the purpose of these exercises.
CEDAR Strengths Resilience Course
The CEDAR Strengths Course is an engaging video-based online course that will walk you through a 5-step process to balance your nervous system. Learn to build resilience using a variety of brain-based and body based tools, and walk away with a custom roadmap that will better prepare you to navigate and bounce back from chronic symptoms and relationship challenges.
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CEDAR Course + Basic Coaching Bundle
485$Learn the CEDAR Framework for Nervous System Regulation through an online video-based instructional program. Includes 4 x 25 min Individual Coaching Sessions for basic customized support.Valid for 12 monthsCEDAR Course + Deluxe Coaching Bundle
685$Learn the CEDAR Framework for Nervous System Regulation through an online video-based instructional program. Includes 4 x 50 min Individual Coaching Sessions for deluxe customized support.Valid for 12 monthsCEDAR Course + Weekly Group Zoom Calls
350$Learn the CEDAR Framework for Nervous System Regulation through an online video-based instructional program. Includes 8 weekly 1-hour group Zoom classes. Max of 10 spaces.Valid for 12 months
Coursework begins 9/23. Classes will meet weekly from 1-2 pm PST on Mondays from 9/30-11/18.
Course is self paced. You may begin anytime.
Course is self paced. You may begin anytime.
In the CEDAR Course you will learn:
- Poly Vagal Theory and the 6 different nervous system states, including Fawn and Functional Freeze
- How the brain perceives threat and navigates stress
- How to assess your own nervous system tendencies
- How to respond to stress in a way that supports healing, health and wellbeing
- Resilience Tools and in the moment Rescue Tools to respond to stress and dysregulation