RESOURCES for your Nervous System
VIDEO Tracks AUDIO Tracks
VIDEO TRACKS
New to Somatics? Start with this introductory explanation.
Want to try out a guided somatic class?
Check out my Resilience Boost Classes and Resilience Membership
Somatic Exercises:
The following videos guide you through somatic exercises you can use anytime to support nervous system regulation.
AUDIO TRACKS
Floating in Relaxation is a guided visualization that will transport you to a calming experience at the beach. When we use our senses and our imagination, our brain generates positive neurochemistry to shift the the nervous system out of stress and into a state of balance. Find a comfortable quiet place where you won't be interrupted, and as you listen, imagine yourself in the scene.
Preparing for Sleep is designed to guide you into a state of nervous system regulation before bed. It is best to prepare by getting comfortable in your sleeping space before you begin. Let go of your day, receive permission to relax, and experience gratitude as you wind down for a night of rest.