MEDIA
Blog Article Podcast Video
ARTICLE
Read about my personal resilience journey and recovery from chronic illness in this guest blog published on neurodiversechristianmarriages.com
PODCAST
I had the opportunity to be a guest on Mona Kay's podcast, Neurodiverse Love. In this episode, I share my story, and then Mona and I discuss all things regulation. If you have ADHD or Autism or are in a Neurodiverse relationship, this episode is for you.
I had the privilege of speaking with by Dr. Stephanie C. Holmes and Rev. Dan Holmes about the correlation between chronic illness and the nervous system. Dr. Holmes is a pioneer in the field of research about the impact of Neurodiversity on Marriages.
As an alternative to the audio only podcast above, you can view the same interview with the Holmes in this two part YouTube video series.
Listen in on my conversation about burnout and nervous system regulation with Mental Health News Radio podcast show host, Kristin Sunanta Walker.
VIDEO
Learn about a simple way to build resilience and reduce stress! Become aware of the ways people tend to communicate and how this impacts the nervous system.
Watch the presentation I gave to the Irish ME/Chronic Fatigue Syndrome support group. The second half of the presentation is a guided somatic exercise experience much like what you can expect from Resilience Library recorded classes.
Enjoy an unscripted conversation I had with Barbara Grant, Neurodiverse Couples Coach. We discuss how to build resilience when neurodiversity (Autism/ADHD) or trauma or both may contribute to emotional dysregulation. Includes specific strategies to create hope & healing.
Here is another conversation I had with my colleague, Barbara Grant, Neurodiverse Couples Coach. In this video we discuss Rejection Sensitive Dysphoria. RSD is a popular term in the Neurodiverse space, and in this video we discuss the connection between RSD and dysregulation.
INVITE JANA