top of page

CEDAR Strengths Resilience Course

The CEDAR Strengths Course is an engaging video-based online course that will walk you through a 5-step process to balance your nervous system.

​​

Learn to build resilience using a variety of tools, and walk away with a custom roadmap that will better prepare you to navigate and bounce back from chronic symptoms and relationship challenges.

  • CEDAR Course + Basic Coaching Bundle

    485$
    Learn the CEDAR Framework for Nervous System Regulation through an online video-based instructional program. Includes 4 x 25 min Individual Coaching Sessions for customized support, plus forum access.
    Valid for 12 months

  • CEDAR Course + Deluxe Coaching Bundle

    685$
    Learn the CEDAR Framework for Nervous System Regulation through an online video-based instructional program. Includes 4 x 50 min Individual Coaching Sessions for customized support, plus forum access.
    Valid for 12 months

  • CEDAR Course + Weekly Group Zoom Calls

    350$
    Learn the CEDAR Framework for Nervous System Regulation through an online video-based instructional program. Includes 8 weekly 1-hour group Zoom classes, plus access to the forum. Currently CLOSED.
    Valid for 12 months

Registration will open on December 2nd for classes beginning in January. To share your scheduling preferences about time and day of the week, click here to fill out a short google survey.

Course is self paced. You may begin anytime.

Course is self paced. You may begin anytime.

Next group course begins in Jan 2025.

In the CEDAR Course you will learn:

  • Poly Vagal Theory and the 6 different nervous system states, including Fawn and Functional Freeze
  • How the brain perceives threat and navigates stress
  • How to assess your own nervous system tendencies
  • How to respond to stress in a way that supports healing, health and wellbeing
  • Resilience Tools and in the moment Rescue Tools to respond to stress and dysregulation

Extended Access to the Course

If you have already taken the CEDAR Course and would like to extend your access to the materials and forum for an additional 12 months, this is for you!

​

Please do not select this option if you are new to the CEDAR Course.

  • CEDAR Course 12-Month Extension

    100$
    Valid for 12 months

JANA M SMITH

Subscribe to be notified via email when Jana has something new to share.

Thanks for submitting!

Disclaimer: Services and information provided by Jana M Smith LLC are not a replacement for medical or mental health advice, diagnosis or treatment. All materials shared and communications received via email, phone or video are for informational and educational purposes only.

© 2024 by JANA M SMITH LLC    TERMS and PRIVACY

bottom of page